How to Relieve back Pain
Discover How to Relieve Back Pain
Back pain is a common issue that affects people of all ages, interfering with the quality of life and limiting daily activities. To better understand the causes, treatments, and prevention of this discomfort, a neurologist and specialist in spinal diseases shares valuable insights on how to relieve back pain.
We will explore the five most common causes of back pain, when the pain might be concerning, and how to relieve and prevent these discomforts.
Main Causes of Back Pain:
- Muscle or Ligament Strain: Lifting heavy objects or making sudden movements can lead to the stretching of muscles or ligaments, causing back pain.
- Poor Ergonomics: Maintaining improper postures while sitting, standing, or lying down can overload the spine, leading to persistent pain over time.
- Sedentary Lifestyle: Lack of physical activity weakens the muscles in the back, making them more susceptible to injuries and pain, and contributes to weight gain, which overloads the spine.
- Degeneration of the Intervertebral Disc: The wear and tear of discs between the vertebrae can result in lower back pain and even disc herniation.
- Stress and Anxiety: Muscle tension caused by emotional stress can trigger back pain, exacerbated by anxiety.
Uncover effective strategies to relieve back pain and regain your well-being. Explore valuable guidance and take steps towards a more comfortable life.
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When Back Pain Should Be Evaluated by a Specialist:
Certain situations require immediate medical attention, such as persistent intense pain for more than six weeks, neurological changes, unexplained weight loss, pain affecting sleep, a history of cancer, or signs of infection.
Treatment and Prevention
For common cases, engaging in physical exercises, maintaining a healthy weight, and practicing good posture are essential. Dr. Rodolfo Carneiro emphasizes the importance of changing positions, taking walks, and engaging in regular physical activity to strengthen muscles and prevent back pain. In mild situations, resuming regular activities, using over-the-counter pain relievers, and applying cold compresses in the early days are recommended measures.
In addition to common causes, factors such as poor posture, health problems (neurological, orthopedic, rheumatological, and infectious), excessive physical exercise, inadequate mattresses, and a sedentary lifestyle can contribute to back pain.
